Dr. James Rouse
Dr. James Rouse
  • Видео 1 455
  • Просмотров 160 333
Vacation Power
In today's fast-paced world, many Americans find themselves entangled in the never-ending cycle of work, often neglecting the vacation time they've rightfully earned. This trend towards becoming a perpetual "human doing" rather than embracing the essence of a "human being" can have significant consequences on mental and physical health. Vacations provide a crucial break from routine stressors, reducing cortisol levels and fostering a healthier stress response. This time away enhances creativity, boosts focus and productivity, and significantly improves mood and overall happiness. Moreover, the change in environment and activities can ignite our metabolic engines, leading to increased phys...
Просмотров: 27

Видео

Rewrite Your Genetic Story for a Long and Vital Life
Просмотров 2417 часов назад
Epigenetics, the study of how our behaviors and environment can cause changes that affect the way our genes work, offers a promising path to living long, strong, and vital lives. Unlike genetic changes, epigenetic changes are reversible and do not alter the DNA sequence. Instead, they affect how cells "read" genes. By understanding and harnessing epigenetic mechanisms, we can potentially turn o...
Nature Teaches Us to Live with an Open Heart
Просмотров 10516 часов назад
Nature plays a crucial role in embodying and understanding this concept. Just as a tree has a strong trunk (hard back) and flexible branches and leaves (soft front), humans can draw inspiration from the natural world to find their balance. Immersing oneself in nature can foster a sense of calm and grounding, reinforcing resilience and inner strength. Simultaneously, the beauty and serenity of n...
Nature's Love Drug
Просмотров 86День назад
Oxytocin is my drug of choice. I don't do drugs, I am drugs. When we have higher oxytocin levels circulating in the body, amazing things start to happen. Often dubbed the "love hormone" or "cuddle hormone," oxytocin plays a crucial role in social bonding, sexual reproduction, childbirth, and the period after childbirth. The good news is, you don't need a prescription to increase your oxytocin l...
Nurturing Telomeres: The Path to Vibrant Health
Просмотров 1,1 тыс.14 дней назад
Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging and overall health. Understanding and supporting telomere health is essential for promoting longevity and vitality. Telomeres naturally shorten as we age, but lifestyle factors such as stress, poor diet, and lack of exercise can accelerate this process. Integrating holistic practices like balanc...
Navigating Chaos with Emotional Intelligence: A Spiritual Approach
Просмотров 36114 дней назад
-Living with compassion, grace, and courage in chaotic times is a testament to our dedication to our dharma-our true purpose and duty in life. By integrating the principles of emotional intelligence, we can navigate challenges with a heart-centered approach, fostering connections and offering support to those around us. Embracing empathy allows us to understand the struggles of others, while se...
Embracing the Wisdom of Arambhashura
Просмотров 9314 дней назад
Embracing the wisdom of Arambhashura, we learn to honor the beauty of beginnings while also cultivating the strength and perseverance needed to see things through. By balancing enthusiasm with endurance, we can transform our initial sparks of excitement into lasting flames of achievement. #Arambhashura #NewBeginnings #SustainYourJourney #EnthusiasticStarter More From Dr. James Rouse For coachin...
Daily Practices to Be a Good Person
Просмотров 14321 день назад
What is the purpose you are playing here on earth? What helps you be a good person? Here are some thoughts gleaned from the wisdom of Marcus Aurelius: 1. Practice Virtue: Embody honesty, kindness, courage, and justice in every action. Approach interactions with empathy and integrity. 2. Self-Reflection: Take time each day to reflect on your actions and thoughts. Consider what you did well and w...
The Helper's High The Science and Joy of Giving
Просмотров 4821 день назад
Take a moment and think about what you love to give and how you love to serve. By integrating acts of kindness into your life, you not only contribute to the well-being of others but also enhance your own physical and emotional health. The helper's high is a beautiful reminder of our interconnectedness and the profound impact we can have on the world, one kind act at a time. Embrace the joy of ...
Overcoming Barriers to Personal Growth
Просмотров 7221 день назад
We often find ourselves hindered by the invisible walls we build over a lifetime-walls constructed from childhood experiences, past traumas, self-doubt, and limiting beliefs. These barriers, while initially formed as protective mechanisms, can become the very things that stifle our growth and keep us from realizing our true potential. Childhood experiences, both positive and negative, shape our...
Embracing Authenticity: The Path to True Belonging
Просмотров 6121 день назад
When we strive to fit in, we sacrifice our uniqueness, camouflaging our true essence to gain acceptance. Yet, it is only when we have the courage to be vulnerable and showcase our imperfections that we forge genuine connections and find our tribe. Authentic belonging beckons us to honor our truths, celebrate our quirks, and stand confidently in our own skin, knowing that our worthiness is not c...
The Ripple Effect of Celebrating Yourself
Просмотров 85Месяц назад
When we take the time to recognize and appreciate the good within ourselves, we unlock a multitude of benefits that enrich our lives. This practice, known as self-recognition, involves acknowledging our strengths, achievements, and inherent worth. By doing so, we increase feelings of worthiness and build resilience, helping us navigate life's challenges with greater ease. Self-recognition reduc...
Intervulnerability: A Path to Deeper Connections and Healing
Просмотров 302Месяц назад
Intervulnerability is the beautiful concept of shared vulnerability within a community. It emphasizes creating a safe space where individuals can openly share their experiences, feelings, and truths without fear of judgment. This concept is foundational in fostering deep connections and genuine understanding among members of a community, like our treehouse community. Everyone has a story. Every...
Lessons in Transformation from the Hero’s Path
Просмотров 107Месяц назад
Reflecting on the hero inside each of us offers profound insights into our emotional resilience, neurochemical dynamics, and physiological responses. This exploration not only helps us understand our personal growth and transformations but also connects us to a broader narrative. More From Dr. James Rouse For coaching inquiries: calendly.com/jamesrouse/30min or reach out at info@drjamesrouse.co...
Engaging the Vagus Nerve to Help Equalize Emotions
Просмотров 468Месяц назад
Understanding the vagus nerve and its impact on our emotional well-being can be transformative. The vagus nerve, the longest cranial nerve in the body, plays a crucial role in regulating our parasympathetic nervous system, which helps us relax and unwind. Engaging and stimulating this nerve can help balance our emotions, reduce stress, and promote overall healing. More From Dr. James Rouse For ...
Empower Your Mind: The Role of Self Recognition
Просмотров 120Месяц назад
Empower Your Mind: The Role of Self Recognition
Living Beyond Limits
Просмотров 101Месяц назад
Living Beyond Limits
Cultivating Euthymia and Equanimity
Просмотров 199Месяц назад
Cultivating Euthymia and Equanimity
Confidence in Action: Conquering Procrastination for Lasting Self Belief
Просмотров 162Месяц назад
Confidence in Action: Conquering Procrastination for Lasting Self Belief
From Chaos to Calm: Finding Harmony Through Ultradian Rhythms
Просмотров 130Месяц назад
From Chaos to Calm: Finding Harmony Through Ultradian Rhythms
Change Agents Interview With Sarah Gilks
Просмотров 106Месяц назад
Change Agents Interview With Sarah Gilks
The Psychology of Adversity
Просмотров 2752 месяца назад
The Psychology of Adversity
More Than Just a Kiss
Просмотров 4722 месяца назад
More Than Just a Kiss
The Eccentric's Path: Believing in the Boundless Possibilities
Просмотров 4912 месяца назад
The Eccentric's Path: Believing in the Boundless Possibilities
Rituals and Resilience: Insights from the Awakened Brain
Просмотров 7932 месяца назад
Rituals and Resilience: Insights from the Awakened Brain
Becoming an Expert in What Matters
Просмотров 5862 месяца назад
Becoming an Expert in What Matters
Think Bigger: Why a Growth Mindset Matters
Просмотров 2112 месяца назад
Think Bigger: Why a Growth Mindset Matters
Sprint to Success: Embracing Quick Moves for Maximum Impact
Просмотров 2612 месяца назад
Sprint to Success: Embracing Quick Moves for Maximum Impact
Building Resilience: Character, Connection, Contribution
Просмотров 1572 месяца назад
Building Resilience: Character, Connection, Contribution
Playtime: Boosting Adult Well being & Connections
Просмотров 1112 месяца назад
Playtime: Boosting Adult Well being & Connections

Комментарии

  • @BarbaraWiltGerber
    @BarbaraWiltGerber Час назад

    Thank you for posting. 🤗

  • @BarbaraJudas
    @BarbaraJudas День назад

    You gotta fight. That's the thing

  • @sirukoivisto4080
    @sirukoivisto4080 2 дня назад

    I found you just tody and I am sooooo happy about that❤❤❤. I feel that your mission is to bring healing and love back to people ❤❤❤

  • @sinthu_dy
    @sinthu_dy 2 дня назад

  • @DrGregWells
    @DrGregWells 2 дня назад

    ❤😊🎉

  • @josianetoboy5296
    @josianetoboy5296 4 дня назад

    Wow! Beautiful message about our Inner Pharmacy

  • @hondorama
    @hondorama 4 дня назад

    Thanks James. Love your desk and your chair!! Very awesome! Thanks for this technique. Will use for sure. -Right after this coffee.....

  • @anitapaul230
    @anitapaul230 5 дней назад

    True

  • @user-he3op5pi6i
    @user-he3op5pi6i 5 дней назад

    So is there an actual pill

  • @Mr.Thriver
    @Mr.Thriver 6 дней назад

    Thanks for the inspiration and the medicine!! Enjoy your blessings!!!

  • @tina74166
    @tina74166 6 дней назад

    Beautiful~ Thank you ~💞

  • @robrussell7495
    @robrussell7495 6 дней назад

    Well said.

  • @Mr.Thriver
    @Mr.Thriver 8 дней назад

    Thank You for the positive and helpful message!!

  • @drrayhochaimi
    @drrayhochaimi 10 дней назад

    Beware: The side effects of high levels of oxytocin may include more meaningful relationships, an increase in self-worth, deepening connection with heart centered individuals, and even creating facial expressions such as authentic smiling and soft eyes. If you're ready to experience the world through soft eyes, then this message is for you.

  • @gloriawachel917
    @gloriawachel917 10 дней назад

    love the 10 steps -thank for this great information

  • @robrussell7495
    @robrussell7495 11 дней назад

    Meditations, a handbook for life.

  • @happyradiantlife2346
    @happyradiantlife2346 11 дней назад

    Pets give oxytocin but receive it, too! Great message - thank you, James.

  • @happyradiantlife2346
    @happyradiantlife2346 13 дней назад

    Beautiful message and beautifully stated - have a blessed day!

  • @crisc6076
    @crisc6076 15 дней назад

    Thank you and grateful for your message.

  • @melliecrann-gaoth4789
    @melliecrann-gaoth4789 15 дней назад

    Very tough with subtle workplace bullying- so many positives and sound advice unfortunately don’t work.

  • @LessonsLearnedWithVal
    @LessonsLearnedWithVal 15 дней назад

    Excellent tips! Mental flossing is a new practice that I am committed to applying in my life.

  • @Xel-Wellness
    @Xel-Wellness 16 дней назад

    🙏 Thank you for sharing this. It was good timing for me this morning.

  • @martywize5909
    @martywize5909 18 дней назад

    Thank you Dr James 👍

  • @microbialdanceparty1331
    @microbialdanceparty1331 18 дней назад

    Wonderful message. Thank you!

  • @HELLO-JESS
    @HELLO-JESS 18 дней назад

    Beautiful message

  • @HELLO-JESS
    @HELLO-JESS 18 дней назад

    Thank you Dr. I was called to step in to my power and start a spiritual RUclips channel.

  • @gloriawachel917
    @gloriawachel917 18 дней назад

    beautiful message and so encouraging. "finish as a hero", call to action AM and PM the good done this day. Thank you. pm he

  • @namename6645
    @namename6645 23 дня назад

    I must need some oxytocin because this is the dumbest video I’ve ever seen

  • @gloriawachel917
    @gloriawachel917 25 дней назад

    thank you - removing blocks

  • @user-xq5ps1mu7n
    @user-xq5ps1mu7n 27 дней назад

    Thank you! I've tried to fit in everywhere and tried to be a different person to fit in in different situations. I appreciate your message. I want to try "to be who I am" and who God wants me to be. I want to accept myself & trust God to lead me. God bless you!

  • @doriangray4278
    @doriangray4278 28 дней назад

    Appreciate the video dr rouse

  • @SEOexpertBishal12
    @SEOexpertBishal12 Месяц назад

    HI, Dr. James Rouse Fantastic video ❤❤but I noticed your RUclips channel has some critical issues!! That's why most of your potential viewers don't find your great content On RUclips Search Results!!! And you are not getting more engagements. I am a profassional webmaster. If you want I would love to share these issues screenshots with you. Thanks :)

  • @microbialdanceparty1331
    @microbialdanceparty1331 Месяц назад

    Do you have an overall journaling structure or method? Or do you just make an effort to work things like gratitude journaling and recognition journaling into your entries?

  • @elaineroddy9958
    @elaineroddy9958 Месяц назад

    Thank you. Simple and helpful. I appreciate your direct approach 😊😊😊

  • @fareedbehnawa775
    @fareedbehnawa775 Месяц назад

    You are awesome. I've been struggling with anxiety and depression for quite sometime and just watching your short and concise video suddenly changed my mood. Thank you and please keep making more of these videos. Good bless!

  • @spencerbradley3450
    @spencerbradley3450 Месяц назад

    Anytime someone brings themselves to a level of humility and undeniable compassion for another outside themselves they no longer are themselves. Only now they are a vessel, when guru speaks who should be judge to the language used. Language isn't what we're are after anyhow, it's the blessing from our source I wish to feel and share. Sometimes language is augmented just to weed out those not ready to accept the true nature of our being here, and if you are looking to learn why then must you find it necessary to teach over another lesson. I find much peace in the beautiful information, share many commanalitys in its viewpoints, and grow much from the idea of seeing another soul as full of hope as I to see this world at peace, and I also have the feeling we have very much in our own personal ways. Onwards and upwards now, I love you all! ✌️♉🔱

  • @devidarsana
    @devidarsana Месяц назад

    Thanks 🙏🏽 you definitely hit the heart spot in me. ❤

  • @goddess.110
    @goddess.110 Месяц назад

    Thank you so much 💛🙏

  • @StephenduPreez
    @StephenduPreez Месяц назад

    Key points: Laugh everday Deep intentional breathes (breath work or practise daily) Exercise cold exposure Connecting with people you love or care about Giving and receiving compliments (gratitude and connection) Singing Praying (gratitude and positive vision) Healthy fats Take care all

  • @user-xq5ps1mu7n
    @user-xq5ps1mu7n Месяц назад

    Great message! We should think like this every day! Thank you.

  • @user-xq5ps1mu7n
    @user-xq5ps1mu7n Месяц назад

    Belated Happy Birthday! 😂

  • @user-xq5ps1mu7n
    @user-xq5ps1mu7n Месяц назад

    Thank you for the encouragement! 🙏

  • @user-xq5ps1mu7n
    @user-xq5ps1mu7n Месяц назад

    Thank you for the short, encouraging and to the point videos! God bless you!

  • @adinehdortaj
    @adinehdortaj Месяц назад

    Thanks a lot for this short video, it was much needed, I'm gonna go ahead and do it💪🏋️‍♀️🙏 PS your hair looks awesome 👌☺️

  • @user-xq5ps1mu7n
    @user-xq5ps1mu7n Месяц назад

    Writing down the wins for the day! I like this. Thank you!

  • @Ro-hf2jk
    @Ro-hf2jk Месяц назад

    Do YOU.

  • @benefactorean7150
    @benefactorean7150 Месяц назад

    Keep making these videos, you are not only helping people but also reinforcing it on you and getting better mentally by each video.

  • @user-xq5ps1mu7n
    @user-xq5ps1mu7n Месяц назад

    Your positive energy moves me! Anxiety, Brain Fog, Perfectionism, Procrastination.....This is my current life and I want to change it. You're inspiring me! Thank you!

  • @PixieTheLovableChihuahua
    @PixieTheLovableChihuahua Месяц назад

    What a lovely man~ Such a smile and positive energy! :D

  • @charleswind8298
    @charleswind8298 Месяц назад

    And how can you increase oxytocin ?